4 helpful ways to reduce swollen feet during pregnancy

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What is the most common pregnancy symptom besides nausea that meaning women are most probable to get? SWOLLEN Feet! Information technology is most inevitable not to have swollen anxiety. If you are one of the lucky preggo'southward who doesn't go bloated anxiety during pregnancy, Lucky!!

With both of my pregnancies I had swollen feet and looked like a cow trying to walk. For my singleton pregnancy I started noticing my feet neat when I was around eight months meaning. For my twin pregnancy my feet started swelling when I was about 5 to 6 months significant.

Did yous know that If you're significant with multiples you are more than likely to experience more than  swelling and discomfort?

Having bloated feet is not fun and it's non pretty at all to expect at. It makes it very uncomfortable to walk and it hurts at times.

Why exercise pregnant women experience swollen feet?

The reason pregnant women experience swelling on their feet according to BabyCenter.com , is

• Yous are retaining more water
• Changes in your blood chemistry
• Pressure level on your pelvic veins from uterus

When will you well-nigh probable feel swelling on your feet when significant?

Swelling is very common during your tertiary trimester. But if you lot are pregnant with multiples, then you lot are most probable going to feel it before.

Yes, severe bloated feet may indicate other serious pregnancy condition similar Pre-eclampsia or HELLP syndrome. I am a survivor from it and permit me tell y'all, that I did discover my feet being extremely swollen. Keep that in listen and contact your wellness provider if you lot feel something is wrong!

There are many means that y'all tin can help reduce the swelling and I got your back girlfriend!

Like I said before, I suffered from Edema (medical term for swollen feet during pregnancy)during both of my pregnancies and more severely during my twin pregnancy. I tried everything to ease the discomfort and help reduce my chuleta looking feet, so I know a thing or two well-nigh this topic.

I promise these tips will help ease your swollen feet, so you can no longer feel hurting or be uncomfortable.

4 helpful tips to aid reduce swollen feet during pregnancy

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Swallow pineapple with dearest

This is like an old wives' tale that my family unit swears by. So I go with it, what else can you do correct? But eating pineapple with honey is believed to reduce the swelling. Let me just say, that I was having so much fun eating information technology because information technology'due south basically dessert.

I honey the sweet  from the pineapple and dear and the fact that it helps reduce the swelling, is amazing. Since pineapple has a lot of water in information technology, you lot volition use the bathroom more frequently than y'all already exercise but it's definitely for a bang-up cause. This is such a salubrious and succulent manner to assistance with the swelling, don't you think?

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Walk

I know that walking is the last matter on your listen when yous have swollen feet but it'south so necessary. Yous need to get up and do, walk around the block, go to a park with your kids (if you have), practice something. Moving your feet and walking helps with the blood circulation and it helps with not developing any blood clots. Walking and beingness active reduces your swollen feet and information technology will make you feel so much better.

Please notation: Always carry a water bottle with you to stay hydrated during your walks.

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Lay down with your feet up

I know I said that yous have to motility your anxiety and exercise, but you also need to lay downwards and relax. And then, every time or most of the time that you desire to lay downwards have most 2 to 3 pillows under your feet. This volition help go along your feet elevated and it reduces the unwanted pressure from your uterus. I would consistently do this when I was meaning, even my iii year one-time girl (then) would remind me to put my feet up, information technology was so cute. This is something that can easily be part of your daily routine and it'due south pretty comfortable likewise.

Read these fun pregnancy books:

Delight notation: Endeavor your best not to clothing tight socks or stockings, uncomfortable shoes that puts pressure on your feet because this will make your anxiety slap-up even more. You want your feet to "breathe".

Reduce salty food

Eating junk food or any salty food can increase your swelling. According to Whattoexpect.com if you over exercise it with eating also much chips or chips then your body will take a hard time flushing out the water that information technology's holding due to excess sodium.

And then, it's best to stick with a nutritious balanced nutrition and y'all will feel improve. For my first pregnancy I ate a lot of fruits and not a lot of junk food even though sometimes I craved a nice hamburger with fries. With my twin pregnancy I kind of gave in and ate a lot more junk food than I should accept which plainly didn't assistance with the swelling. I automatically noticed the difference so eat wisely mama!

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*If you are experiencing severe swelling and discomfort, delight contact your doc as this tin be a more serious pregnancy status *

Having swollen anxiety during your pregnancy can exist uncomfortable and painful. Luckily, in that location are helpful was to reduce the swelling and the pain, and so you tin enjoy your pregnancy.

Making sure to reduce your sodium intake, walking and moving your feet, laying downwards with your feet elevated and eating delicious pineapples with honey tin can definitely aid yous!

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Source: https://www.stressfreemommies.com/2021/04/4-helpful-tips-to-reduce-swollen-feet-during-pregnancy/

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